Call Us: 609.915.8516

5/8/13

 

Reminder!!  Get your order in by Wednesday for Paleo Cuisine and you’ll be able to pick up on Friday @ the gym.

 

WOD

10 Minute AMRAP

10 Deadlift #95 #65

8 Hang Power Cleans

6 Shoulder To Overhead

Cash Out

KB Russian Swings 5 X 10 OTM (AHAP)

 

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