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5/7/14 / Custom Fit Meal Food Tasting Tonight!

News & Events:

May 7: Custom Fit Meals will be at CFH for sampling on Wednesday at 5pm. Please feel free to come by, taste their delicious meals, and learn more about the ease and convenience that they offer.

Saturday, May 17Memorial Day Murph, BBQ to follow. Lindsay Nosari will be posting a list for sign-ups. The list can be found here.

May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.

Regional T-shirts for Carl are currently being designed & made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.

Bathroom #1 is back in order. The toilet is meant for toilet paper and not paper towels, so please refrain from flushing PT down the toilet! :)




Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

*Measure, observe, repeat. Have you done “Helen” before? If so, compare your previous times, loads, etc.

Post WOD/Midline Stability Work:

Turkish Get Up w/ KB x 15 each hand

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