Call Us: 609.915.8516

5/6/14 & Great job on Power Clean PRs!!

News & Events:

May 7: Custom Fit Meals will be at CFH for sampling on Wednesday at 5pm. Please feel free to come by, taste their delicious meals, and learn more about the ease and convenience that they offer.

Saturday, May 17Memorial Day Murph, BBQ to follow. Lindsay Nosari will be posting a list for sign-ups.

May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.

Regional T-shirts for Carl are currently being designed & made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.

Bathroom #1 is back in order. The toilet is meant for toilet paper and not paper towels, so please refrain from flushing PT down the toilet! 🙂


22 min. clock

10 min. EMOM

Odd: 15-18 Calorie Row

Even: 12-15 Box Jump Overs

2 min. Rest

10 min. EMOM

Odd: 100-200m Run

Even: 10-12 Thrusters #95/65

*The reps appear in a range (X-Y) for reasons that you should pick a number that allows you to have AT LEAST 10 seconds of a rest before the next minute starts.



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