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5/6/13

 

 

WOD

Buy In

1 X Max Strict Pull-ups

Rest as needed.

3 Rounds For Time

21 Hand Release Push-ups

15 Weighted Pull-ups #30 #20

9 Deficit HSPU #2/45 #45

Cash out.

1 X Max HSPU

Coaches Notes: Total reps between the buy in and cash out.  Each rep is worth 5 seconds off your total time.  (Kipping is allowed, but only strict pull-ups count for total.)

 

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