Call Us: 609.915.8516

5/5/14 & Testing

News & Events:

May 7: Custom Fit Meals will be at CFH for sampling on Wednesday at 5pm. Please feel free to come by, taste their delicious meals, and learn more about the ease and convenience that they offer.

Memorial Day Murph : Saturday, May 17th.

May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.

Regional T-shirts for Carl are currently being designed & made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.


Power Clean 1-1-1-1-1 reps

After 3 weeks of a big focus on cleans, we will be testing our 1 rep max. Please document your results and compare to your previous 1rm Power Clean. Share your PRs!


“Murph” Prep:

200m Run


5 pull-ups (If kipping pull-ups are easy, challenge yourself with strict)

10 push-ups

15 squats


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