News & Events:
May 3 and May 4 CrossFit Kids classes are cancelled.
May 4 Open Gym is still on.
Memorial Day Murph : Saturday, May 17th.
May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.
Regional T-shirts for Carl are currently being designed & made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.
20 min. Clock!
P1: 200m sprint (Pacer)
P2: Max ab-mat sit-ups
P3: Max Power Snatch #75
1 BB, 1 ab-mat