Call Us: 609.915.8516

5/3/14

News & Events:

May 3 and May 4 CrossFit Kids classes are cancelled.

May 4 Open Gym is still on.

Memorial Day Murph : Saturday, May 17th.

May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.

Regional T-shirts for Carl are currently being designed & made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.

WOD:

20 min. Clock!

P1: 200m sprint (Pacer)

P2: Max ab-mat sit-ups

P3: Max Power Snatch #75

Equipment:

1 BB, 1 ab-mat

 

 

 

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