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Good Luck Carl!

Please keep an eye out for schedule changes due to coaches heading to Boston. 

Thursday’s classes have been switched from 5 and 6 to 6 and 7. Please RSVP on WodHopper: 5pm will be considered 6pm and 6pm will be considered 7pm. Thanks.

Thursday’s Kids Class has been canceled.

Friday 6am is canceled. Sorry for the inconvenience.


Back Squat


*You should be building off that 7rm from 5/20.

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