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Benchmark Retest.  We will be retesting Helen on Thursday the 30th from 5:30 to 7:30pm.  For the RX’d division only your top score will count, and for the scaled division to be eligible for prizes you must have a previous score that was judged.

Class Schedule Change.  Starting June 3Rd the 5:30pm and 6:30pm classes on Monday and Wednesday as well as the 5pm and 6pm classes on Friday will all be moved to 6 and 7pm.



15 Minute AMRAP

10 Burpees

20 Front Squats #135/95

30 Box Jumps #24/20

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