Call Us: 609.915.8516

5/25/13

 

 

Memorial Day Weekend Schedule.  The gym will be closed on the 26th and 27th.

Benchmark Retest.  We will be retesting Helen on Thursday the 30th @ 5:30pm.

 

WOD

A1.  Back Squat 5RM

A2.  80% of A1 for max reps x 1.

A3.  75 OHWL #45 #25

 

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