Call Us: 609.915.8516

5/24/14

News & Events:

Appel Shirts! $25 each!!! All proceeds go to Carl for his trip to the North East Regionals. #Community

-See Dave/Joey

Sunday CrossFit Kids: Canceled.

Sunday Open Gym: Canceled.

Monday/Memorial Day: The Gym will be closed. Enjoy the Holiday!

May 27 Rally & Send Off Party for Carl Appel. 5:30/6pm

WOD:

50 Calorie Row

30 Burpees

100m Sprint

30 Burpees

50 Calorie Row

*Break off in teams of 2. Second partner starts immediately after partner 1 finishes the row.

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