Call Us: 609.915.8516

5/23/14

News & Events:

Appel Shirts! $25 each!!! All proceeds go to Carl for his trip to the North East Regionals. #Community

-See Dave/Joey

Sunday CrossFit Kids: Canceled. 

Sunday Open Gym: Canceled.

Monday/Memorial Day: The Gym will be closed. Enjoy the Holiday!

May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.

Skill: 

Atlas Stone Stone to Shoulder

WOD:

25 Deadlifts #225/135

50 Wall Ball Shots #20/14

20 Deadlifts #275/185

40 Wall Ball Shots

15 Deadlifts #315/205

30 Wall Ball Shots

 

 

 

 

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