Call Us: 609.915.8516

5/23/13

 

Memorial Day Weekend Schedule.  The gym will be closed on the 26th and 27th.

Benchmark Retest.  We will be retesting Helen on Thursday the 30th @ 5:30pm.

 

WOD

 

Advanced

” Amanda “

9-7-5

Muscle Up

Snatch #135 #95

Beginner & Intermediate

21-15-9

Snatch #95 #65

CTB Pull-ups

 

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