News & Events:
Memorial Day Murph : Saturday, May 17th.
May 3 and May 4 CrossFit Kids classes are cancelled.
May 4 Open Gym is still on.
20 min. Running Clock
Complete 3x (or until 12 minutes is up)
10 Back Squats #205/135
Accumulate / Complete 75 Wall Ball Shots (or until 20 minutes is reached)
If you rest/ball touches the ground, complete 25 DU’s
*Choose a weight for the BSQT that you can safely: clean, jerk, and re-rack on your back for the squats.
**No Racks for this WOD
***If you complete part 1 in under 12 minutes, you rest until time the next part starts. If you complete part 2 in under 8 minutes, your workout is complete.