Call Us: 609.915.8516

5/19/14

photo-33May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.

Regional T-shirts for Carl are currently being made and should be available on Wednesday. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.

WOD:

15 min. AMRAP

12 Toes to Bar

8 Power Clean and Jerk #155/105

400m Run

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