News & Events:
Saturday, May 17: CrossFit Kid’s moved to 9am
Heat List: Please read from Start to Finish.
May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.
Regional T-shirts for Carl are currently being made and WE will let you know when they are available. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.
Row 250m x 12 sets
Rest 1:30 between sets.
Rest 5 min between set 6 and 7.
Hard and Fast! 😀