Call Us: 609.915.8516

5/16/13

 

Schedule Update!!  This Saturday we will be performing MURPH at 10am!!  The 9am class is cancelled.  Cheers and beers as well as a BBQ to follow.  Feel free to bring something for the BBQ.   Hope to see everyone!!

 

WOD

100 Double Unders

30 HSPU

2 minute rest

100 Double Unders

60 Sit-ups

2 minute rest

400 Meter Run

30 TTB

2 minute rest

400 Meter Run

60 Push Press 80/60

 

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