Call Us: 609.915.8516

5/15/14

News & Events:

We will be having two heats for Murph. This is the safest and best way to execute the workout. We will post the sheet tomorrow. 

Saturday, May 17Memorial Day Murph, BBQ to follow. Lindsay Nosari will be posting a list for sign-ups. The list can be found here.

May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.

Regional T-shirts for Carl are currently being made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.

WOD:

15 min. AMRAP

30 Double Under’s

20 Sit-ups

10 Slam Balls

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