News & Events:
We will be having two heats for Murph. This is the safest and best way to execute the workout. We will post the sheet tomorrow.
May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.
Regional T-shirts for Carl are currently being made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.
15 min. AMRAP
30 Double Under’s
10 Slam Balls