Call Us: 609.915.8516

5/14/14

IMG_3025News & Events:

Congratulations to Kevo, who is currently number #1 in the world for the 2,000m Indoor Row in his age bracket. Did you know that Kevo was Coach Dave’s first client?

1 Kevin Power 50 Ewing NJ USA 6:50.0 IND I

Saturday, May 17Memorial Day Murph, BBQ to follow. Lindsay Nosari will be posting a list for sign-ups. The list can be found here.

Please sign in for Murph here (This must be done by the weekend :))

May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.

Regional T-shirts for Carl are currently being made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.

WOD:

Buy in: 2 min. max Burpees

21-15-9

Thrusters #115/75

Box Jumps #30/24

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