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The First Official Tank Top Tuesday (TTT)

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News & Events:

AWESOME PRs last night! 

Saturday, May 17Memorial Day Murph, BBQ to follow. Lindsay Nosari will be posting a list for sign-ups. The list can be found here.

Please sign in for Murph here (This must be done by the weekend :))

May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.

Regional T-shirts for Carl are currently being made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.

 

 

WOD:

3x:

400m Run

21 Pull-ups

12 HSPU

*Sub 400m Row or 75 DU’s if there is rain.

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