Call Us: 609.915.8516

5/13/13

 

 

WOD

” Lumberjack 20 “

For Time

20 Deadlifts 275/195

400 Meter Run

20 KB Swings 70/53

400 Meter Run

20 Overhead Squats 115/80

400 Meter Run

20 Burpees

400 Meter Run

20 CTB Pull-ups

400 Meter Run

20 Box Jumps 24/20

400 Meter Run

20 DB Squat Cleans 45/35

400 Meter Run

 

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