Call Us: 609.915.8516

5/12/14

News & Events:

Saturday, May 17Memorial Day Murph, BBQ to follow. Lindsay Nosari will be posting a list for sign-ups. The list can be found here.

Please sign in for Murph here (This must be done by the weekend :))

May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.

Regional T-shirts for Carl are currently being designed & made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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