News & Events:
Please sign in for Murph here (This must be done by the weekend :))
May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.
Regional T-shirts for Carl are currently being designed & made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep