Call Us: 609.915.8516

5/10/14

News & Events:

Saturday, May 17Memorial Day Murph, BBQ to follow. Lindsay Nosari will be posting a list for sign-ups. The list can be found here.

Please sign in for Murph here (This must be done by the weekend :))

May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.

Regional T-shirts for Carl are currently being designed & made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.

Skill:

Stone to Shoulder

WOD:

In teams of 3:

15 min. AMRAP

P1: 15 Cal Row (Pacer)

P2: Max Stone to Shoulder

P3: Max Knees to Elbows

Scale:

Slam Balls for Stone to Shoulder

Sit-ups for Knees to Elbows

 

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