News & Events:
Please sign in for Murph here (This must be done by the weekend :))
May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.
Regional T-shirts for Carl are currently being designed & made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.
Stone to Shoulder
In teams of 3:
15 min. AMRAP
P1: 15 Cal Row (Pacer)
P2: Max Stone to Shoulder
P3: Max Knees to Elbows
Slam Balls for Stone to Shoulder
Sit-ups for Knees to Elbows