Take about 15 minutes to establish a heavy weight of this complex:
1 Power Clean
1 Hang Clean
Then, drop to 80/85% and hold for an EMOM f0r 10 minutes.
There is no dropping of the bar during the complex!
Tabata Plank Mashup:
20 seconds on/ 10 seconds off x 8.
Mix & Match–> high, low, side, high to low