Call Us: 609.915.8516

11/23/13

A1:

Take about 15 minutes to establish a heavy weight of this complex:

1 Deadlift

1 Power Clean

1 Hang Clean

1 Jerk

Then, drop to 80/85% and hold for an EMOM f0r 10 minutes.

There is no dropping of the bar during the complex!

B1:

Tabata Plank Mashup:

20 seconds on/ 10 seconds off x 8.

Mix & Match–> high, low, side, high to low

Leave a Reply

*

captcha

Please enter the CAPTCHA text