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4/9/14

Have you planned your trip to Boston yet? What are you waiting for?! Let’s get out there and support our friend Carl Appel! 

Custom Fit Meals are live and ready to be ordered. Let me know if you have any questions.

WOD:

“Grace”

30 Clean and Jerks #135/95

*Check back to 11/30 for previous score

Post WOD:

Skills and Drills:

Advanced vs. Beginner (Separated by / )

1 x Max Muscle ups / 10 total False Grip Ring Rows

1 x Max HSPU        / 10 total HSPU

1 x Max Strict Pull-ups / 10 total Strict Pull-ups

1 x Max Ring Dips      / 10 total Bench Dips

1 x Max Push Ups    / 10 total Push Ups

1 x Max L-sit  /   Max Plank

1 x Legless Rope Climb   / 1 Rope Climb

This should be done in under 20 minutes! 

 

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