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30 Clean and Jerks #135/95

*Check back to 11/30 for previous score

Post WOD:

Skills and Drills:

Advanced vs. Beginner (Separated by / )

1 x Max Muscle ups / 10 total False Grip Ring Rows

1 x Max HSPU        / 10 total HSPU

1 x Max Strict Pull-ups / 10 total Strict Pull-ups

1 x Max Ring Dips      / 10 total Bench Dips

1 x Max Push Ups    / 10 total Push Ups

1 x Max L-sit  /   Max Plank

1 x Legless Rope Climb   / 1 Rope Climb

This should be done in under 20 minutes! 


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