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30 Clean and Jerks #135/95
*Check back to 11/30 for previous score
Skills and Drills:
Advanced vs. Beginner (Separated by / )
1 x Max Muscle ups / 10 total False Grip Ring Rows
1 x Max HSPU / 10 total HSPU
1 x Max Strict Pull-ups / 10 total Strict Pull-ups
1 x Max Ring Dips / 10 total Bench Dips
1 x Max Push Ups / 10 total Push Ups
1 x Max L-sit / Max Plank
1 x Legless Rope Climb / 1 Rope Climb
This should be done in under 20 minutes!