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4/8/14 & Custom Fit Meals

A big big big big congratulations to both Carl and Dawn for officially

securing their spots for the next round of competition. 

Carl finished 22nd in the North East and has been invited to attend regionals at Reebok HQ in Canton, MA. The dates for Regionals are: May 30- June 1. We have a big crew from the box heading up to Boston for the weekend to support our boy Carl! Please see Dave or myself if you have any questions about hotels, etc.

Dawn finished 32nd in the WORLD in the Master’s Division and was invited to partake in the Master’s Qualifier. The Qualifier will run from April 17-21. Dawn will need to complete 4 workouts and submit her scores and videos to CrossFit HQ. Dawn has the potential and ability to make it to the big dance in California in July.

So pumped to see how they finish! Keep showing them continued support along the way!

Custom Fit Meals are live and available for order. The deadline to order is midnight Tuesday. The delivery will take place on Monday’s and Thursday’s!


8 min. AMRAP

6 Cal Row

9 Kettlebell Swings #70/53

12 Box Jumps #30/24

1-2 minute transition

then immediately build to a heavy 3 Front Squat in 8 mins.

Coaches Note:

If there are more than 10 athletes in a class, split group into two. One half of the class will start with metcon and the other half will start with the Front Squats. Then switch after 8 minutes.

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