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       “Anything you wrap, strap, splint, cast, belt, or otherwise support or immobilize gets weaker, including your midsection when using a weightlifting belt. 1 RM lifts in competition justify the use of a belt or any other supporting apparel or equipment, but not in daily training.”

-Greg Glassman


12 Minute AMRAP

Teams of 3

200 Meter Row (Pacer)

Max Burpees

Max Deadlifts #135 #95

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