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Day 1 Regional Events Announced! 

News & Events:

Lindsay was kind enough to hang a poster with her shirt in the box!

Saturday, May 17th- Fundraiser and Workout for “Murph.” Barbeque to follow.

Like last year, all family and friends are invited to participate again. The “Murph” Organization is posting more information this week about how to sign up online, cost/donation, and t-shirt designs! I highly encourage you all participate!

Please click this link for information regarding Memorial Day Murph 2014 Challenge.

Memorial Day Murph

Strength: (Refer to 4/23 for 5 rep max Power Clean)

Power Clean 3-3-3-3-3 reps


EMOM x 10 minutes: Row 100m



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