Call Us: 609.915.8516

4/29/13

 

 

NEWS & EVENTS

The benchmark winner for the month of May is Helen and will be performed this Thursday night from 5:30-7:30pm.  Every athlete that participates in the challenge must be judged.  It will be an open gym, running several heats similar to the open! 

 

WOD

Tabata  8 Rds. 20 seconds on 10 seconds off.  1 minute rest between exercises.

Pull-up

Push-up

Sit-up

Squat

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text