Call Us: 609.915.8516

4/25/14

WOD:

“Randy”

75 pound Power snatch, 75 reps for time.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Post WOD:

Practice dips, l sits, and ring support holds

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