News & Events:
Saturday, May 17th– Fundraiser and Workout for “Murph.” Barbeque to follow.
Like last year, all family and friends are invited to participate again. The “Murph” Organization is posting more information this week about how to sign up online, cost/donation, and t-shirt designs! I highly encourage you all participate!
Please click this link for information regarding Memorial Day Murph 2014 Challenge.
20 Thrusters #115/85
20 Power Cleans
20 Shoulder to Overhead
20 Overhead Squats
20 Front Squats
Every minute on the minute, complete 3-5 pull-ups
Choose a weight that will allow you to go unbroken on the Thrusters.