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4/2/13

 

Great day of Squats yesterday!!  Here is a follow up on the day and some of the conversations that I had with many of you concerning proper technique, as well as mobility that will improve your positioning in the bottom of the squat. 

 

Air Squat Introduction.

Back Squat Geometry by Mark Rippetoe.

Intro to the Squat by Mark Rippetoe.

Super Squat Hip Sequence.

Tight Ankles=Bad Squatting.

Fixing the Squat

Advanced Mobility Prep

 

WOD

3 Rounds For Time

10 HSPU

15 Pull-ups

400 Meter Run

 

 

 

 

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