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4/21/14

WOD:

12 min. AMRAP

1,000m Run (3 small laps)

40 Alternating DB Snatches #AHAP

30 Burpees

Coaches Notes:

1 Dumbbell

Post WOD:

Rope Climb Accumulation & Practice:

I do not know how to climb/never have : Work Technique

I do know how to climb: Accumulate 7-10 ascents

 

 

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