Call Us: 609.915.8516

4/20/13

 

 

Sunday’s open gym from 11-12 is now available to sign up on Wod Hopper!!  There is a 5 person minimum, and It will count as a regular class, and remember that open gym means exactly that, your free to do any wod or work on any skill, but this is not a structured class. 

 

WOD

15 Minute AMRAP

In teams of 3

Row 250 Meters

Ring Dips (Score)

SDHP #95 #65 (Score)

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