Tonight, Dawn will be completing two or the four Masters Qualifier Events!
Please come cheer her on and/or WOD with her!
Today’s 5pm class has been changed to 5-6pm Open Gym. You are welcome to complete today’s WOD or complete one of Dawn’s workouts.
*The Masters Qualifier WODs will be different than the below workout.
5×5 Bench Press
Complete 50 Ring Dips or 50 Ring Push-ups or Push-ups
Every minute on the minute, do 10 sit-ups until finished.
If time permits, grab a PVC/empty barbell and work positions for clean and snatch.