Call Us: 609.915.8516

4/17/13

 

Schedule Update:  This Sunday will be the start of our open gym from 11-12.  Within the next day or two we will have the class available on WOD Hopper so that you can sign up for it.  There will be a 5 person minimum required to schedule the class.

The Paleo Guide To Food Additives

WOD

4 Rounds For Time:

10 Db Snatch (5 Each Arm) (AHAP)

15 Burpees

400 Meter Run

 

 

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