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4/16/14

LCF BackWOD:

3 min. AMRAP

7 Burpees

7 Front Squats

3 min. Rest

3 min. AMRAP

7 Burpees

7 Push Press

3 min. Rest

3 min. AMRAP

7 Burpees

7 Sumo DL High Pull

Logistics & Coaches Notes:

1 Bar

Scale weight/reps so there is very little to no rest during the 3 minutes of work.

The 3 minutes should be an all out sprint, similar to a PR 800m run.

Earn the 3 minutes of rest.

 

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