Schedule Update: This Sunday will be the start of our open gym from 11-12. Within the next day or two we will have the class available on WOD Hopper so that you can sign up for it. There will be a 5 person minimum required to schedule the class.
” Diane ”
Deadlift #225 #155
Pick 1 depending on your weakness.
A. 5 Min Hand Stand Walk Max Meters.
B. 5-5-5 Press