Call Us: 609.915.8516

4/16/13

 

 

 

Schedule Update:  This Sunday will be the start of our open gym from 11-12.  Within the next day or two we will have the class available on WOD Hopper so that you can sign up for it.  There will be a 5 person minimum required to schedule the class.

 

WOD

” Diane ”

21-15-9

Deadlift #225 #155

HSPU

Skill/Strength

Pick 1 depending on your weakness.

A.  5 Min Hand Stand Walk Max Meters.

B.  5-5-5 Press

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text