Call Us: 609.915.8516

4/15/14

WOD:

10 minute AMRAP:

100 Double Unders

750m Row

50 Pull-ups or 50 KBS #53/35

25 HSPUs

*If you were in Monday and did TTB, you have the choice to sub KBS!

If over 9 athletes, first heat begins at 3-2-1 go, second heat starts exactly 5 minutes after the first heat.

Leave a Reply

*

captcha

Please enter the CAPTCHA text