Call Us: 609.915.8516

4/14/14

News & Events

The gym will be closed on Sunday.

Custom Fit Meals should be in and ready for pick up!

WOD:

17 min. AMRAP

200m Run

10 Toes to Bar

10 Thrusters or Overhead Squats #95/65

*Thrusters/OHS is athletes choice

Coaches Note:

Review skill work for Thruster and OHS

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