Call Us: 609.915.8516

4-9-15

NEWS:

**Olympic Lifting Class returns Monday, April 13th.

**Kettlebell Kitchen is live! You can start ordering!

WOD:

12 min. AMRAP

50 Calorie Row

50 Front Rack Lunges w/ Kettlebell #53/35

50 Sit-ups

50 Kettlebell Swings #53/35

*Start second heat @ 5 minutes in. 

 

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