**Olympic Lifting Class returns Monday, April 13th.
**Kettlebell Kitchen is live! You can start ordering!
20 min. AMRAP
In Teams of 2:
Complete As Many Rounds and Reps as Possible of:
10 Shoulder to Overhead #115/75 (Unbroken)
10 Ring Dips
10 Box Jump Overs #24/20
Partner 1 completes an entire round, then partner 2 completes an entire round….continue for 20 minutes.
Rounds should be fast. Scale reps on all movements, especially ring dips as needed.