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4-21-15

WOD:

Strength:

Back Squat 5 x 3 (Built off of 4/15’s 5×5)

-Build to a 3 rep max within the 5 sets.

-Complete all 5 sets.

-Document 3 rep max

**If you missed the 5×5 last week, please do this instead of 5×3.

Accessory Work:

Weighted Step-Up

3 x 10 each leg

Weight should not exceed #135

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