Call Us: 609.915.8516

4-2-15

NEWS:

*CrossFit Kids Classes are cancelled for Thursday 4/2/15 and Saturday 4/4/15.

**5pm and 6pm classes are back on Friday’s!

WOD:

3 Rounds for Time:

400m Run

21 Sumo Deadlift High Pull #95/65

15 Handstand Push-ups

*Coaches choice for HSPU scale

My favorite movement!

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