Call Us: 609.915.8516

4-17-15

NEWS:

**Please sign up through the Google Document to order a T-Shirt and Support Carl Appel’s trip to the East Regional. 

**If you are not on Facebook, please email us at bonannifitness@gmail.com

WOD:

50-40-30-20-10

Wall Ball Shots #20/14

5-10-15-20-25

Ring Dips

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