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4-16-15

NEWS:

**Please sign up through the Google Document to order a T-Shirt and Support Carl Appel’s trip to the East Regional. 

**If you are not on Facebook, please email us at bonannifitness@gmail.com

WOD:

12 min. AMRAP

15-12-9

Hang Power Clean #185/125

Handstand Push-up

Keep cycling through 15 – 12 – 9 until 12 minutes is up!

ACCESSORY:

50 Hollow Rocks w/ minimal rest / breaks

Tackle the hollow rocks as soon as the 12 minutes is up. 

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