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**Kettlebell Kitchen Orders must be submitted by tonight (Wednesday) at midnight for Monday arrival.
Back Squat 5 x 5
-Build to a 5 rep max within the 5 sets.
-Complete all 5 sets.
-Document 5 rep max
Single Leg Deadlift
3 x 10 each leg
1 min. of rest in between sets
-Choose a weight that is challenging but allows you to maintain great technique.