Call Us: 609.915.8516

12/12/12

 

CrossFit Hamilton Newsletter 1st. Edition.

Pork chop with sauteed apples and cabbage.  Nutritional challenge starts Jan 5TH!!  Make the commitment and sign up.  Details on the challenge coming soon!!! 

 

WOD

Deadlift 5-5-5-5-5

Leave a Reply

*

captcha

Please enter the CAPTCHA text