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3/5/13

 

The Reebok CrossFit Open starts Wednesday, March 6th and will run until April 7th.  During this time we will be hosting the open wods on Thrusday’s and Saturday’s for the next 5 weeks.  The 6:30pm class on Thursday’s, and the 10am class on Saturday’s are reserved for open athletes only.  All open athletes do not need to check in until they get to the gym during these times,  and these times only.  The 5:30 class on Thursday and the 9am class on Saturday will still be available for non registered open competitors.

 

WOD

21-15-9

Burpee

Pull-up

Midline Stability

Accumulate 5 minutes.

L-sit, FLR, Plank, Hand Stand Hold

 

 

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