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3/4/14

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WOD:

5 min. AMRAP

7 Snatches #95/65

7 Ring Dips (sub 5 MU’s if proficient)

1 min. rest

5 min. AMRAP

7 Shoulder to Overhead #115/75

7 Cal Row

1 min. rest

5 min. AMRAP

7 Deadlifts #135/95

7 Toes to Bar

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