Call Us: 609.915.8516

3/27/13

 

Strength

Deadlift 5RM

Coaches Notes:  10 Minutes to build to a 5RM.

Wod

OTM X 20

ODD:  Row 30 Seconds for max meters.

EVEN:  FLR on rings for 30 seconds/30 seconds max Hollow Rocks.

Coaches Notes:  For even choose one

 

One Comment
  1. Pingback: scam web hosting thepremierhost.com

Leave a Reply

*

captcha

Please enter the CAPTCHA text